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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending May 21:

activity # timemileskm+m
  Running 2 1:59:02 14.56(8:11) 23.43(5:05) 299
  Total2 1:59:02 14.56(8:11) 23.43(5:05) 299

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Tu

Tuesday May 21 #

12 PM

Running 49:41 [2] 9.43 km (5:16 / km) +187m 4:48 / km
shoes: Nike Pegasus 39

Runch round the crags.
6 PM

Running 1:09:21 [2] 14.0 km (4:57 / km) +112m 4:46 / km
shoes: Nike Pegasus 39

Jog down to HH with fruiters for a couple of laps on the grass. Accidental big day today oops.

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