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Training Log Archive: Nobs

In the 1 days ending May 22:

activity # timemileskm+m
  Running 2 1:16:25 10.4(7:21) 16.73(4:34) 168
  Total2 1:16:25 10.4(7:21) 16.73(4:34) 168

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We

Wednesday May 22 #

12 PM

Running 44:27 [2] 9.91 km (4:29 / km) +70m 4:20 / km
shoes: Nike Pegasus 39

Runch from the office.
7 PM

Running 31:58 [2] 6.82 km (4:41 / km) +98m 4:22 / km
shoes: Nike Vomero 15 #1

Evening mooch round hermit in the pissing rain.

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