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Training Log Archive: Nobs

In the 1 days ending May 24:

activity # timemileskm+m
  Running 2 1:25:08 11.2(7:36) 18.03(4:43) 212
  Total2 1:25:08 11.2(7:36) 18.03(4:43) 212

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Fr

Friday May 24 #

7 AM

Running 49:05 [2] 10.94 km (4:29 / km) +94m 4:18 / km
shoes: Nike Vomero 15 #1

Morning b-days miles from fruiters gaff.
12 PM

Running 36:03 [2] 7.09 km (5:05 / km) +118m 4:42 / km
shoes: Nike Vomero 15 #1

Easy runch with the boys.

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