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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending May 25:

activity # timemileskm+m
  Orienteering1 1:31:26 9.3(9:50) 14.97(6:06) 463
  Running 1 17:26 1.42(12:18) 2.28(7:39) 180
  Total1 1:48:52 10.72(10:09) 17.25(6:19) 643

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Sa

Saturday May 25 #

1 PM

Running 17:26 [2] 2.28 km (7:39 / km) +180m 5:29 / km
shoes: VJ irock

Up.

Orienteering 1:31:26 [3] 14.97 km (6:06 / km) +463m 5:17 / km
shoes: VJ irock

Scottish Champs - 8th

Not quite the World Cup, but still a nice compromise.

Enjoyed the first 50mins. Probably lost around 5mins through scrappy mistakes in or near the circle. Then picked a shit route to #22 giving myself extra climb then fucked it in the circle. Lost a bit of motivation here and then got swept up by the GG train from #25 - #30, then got some cramp and had to walk/jog the remaining controls.

Fun and humbling day in the skog.

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