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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending May 26:

activity # timemileskm+m
  Orienteering1 37:50 4.63(8:10) 7.45(5:05) 71
  Running 1 12:20 1.32(9:22) 2.12(5:49)
  Total1 50:10 5.95(8:26) 9.57(5:15) 71

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Su

Sunday May 26 #

10 AM

Running 6:05 [2] 1.12 km (5:26 / km)
shoes: VJ irock

Up.

Orienteering 37:50 [4] 7.45 km (5:05 / km) +71m 4:51 / km
shoes: VJ irock

Scottish Champs Relay 1st leg

Good blast round Roseisle in the front pack with Phil, Spongey and Dave. Lead the boys round the first few controls then hit the heavier terrain and swiftly sat in behind. Went to the wrong 19 with Dave and lost the other two. 2mins gone which was a bit annoying. Team came 4th which wasn’t helped by this blunder. Good fun.

Running 6:15 [2] 1.0 km (6:15 / km)
shoes: VJ irock

Down.

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