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Training Log Archive: Nobs

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running 2 1:52:07 16.84(6:39) 27.1(4:08) 72
  Total2 1:52:07 16.84(6:39) 27.1(4:08) 72

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Tu

Tuesday Jun 11 #

12 PM

Running 32:23 [2] 7.06 km (4:35 / km) +25m 4:30 / km
shoes: Nike Vomero 15 #1

Runch round the meadows with fruiters.
6 PM

Running 14:20 [2] 3.36 km (4:16 / km)
shoes: Nike Pegasus 39

Up.

Running 48:39 [4] 13.19 km (3:41 / km)
shoes: Nike Pegasus 39

Track Threshold: 12x1km (60”)

3:16 -> 2:59 (av. 3:07)

Good old beefy threshold session. First 8 reps with Noah then solo for the last 4. Started quite slow and took a couple of reps to get into the 3:08 rhythm, then squeezing it down a little bit the last 4 reps. All felt very controlled. Big cba to do anything other than threshold at the moment, hoping to find some motivation to do some faster stuff.

Running 16:45 [2] 3.49 km (4:48 / km) +47m 4:30 / km
shoes: Nike Pegasus 39

Down.

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