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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running 2 1:07:16 8.85(7:36) 14.25(4:43) 65
  Orienteering1 21:29 3.24(6:37) 5.22(4:07)
  Total2 1:28:45 12.1(7:20) 19.47(4:33) 65

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Th

Thursday Jun 13 #

1 PM

Running 36:15 [2] 8.24 km (4:24 / km) +65m 4:14 / km
shoes: Nike Pegasus 39

Runch from the office.
6 PM

Running 16:35 [2] 3.3 km (5:02 / km)
shoes: Nike Pegasus 39

Up.

Orienteering 21:29 [4] 5.22 km (4:07 / km)
shoes: Nike Pegasus 39

South Gyle Sprint Training

Tricky little area. Did one longer (11min) course then two shorter Sprintervals (4min) with a map flip on each. Focussing on execution and commitment rather than planning ahead, which I feel is more effective on tricky sprints. Routechoice is a myth.

Running 14:26 [2] 2.71 km (5:20 / km)
shoes: Nike Pegasus 39

Down.

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