Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Jun 15:

activity # timemileskm+m
  Running 1 41:05 4.37(9:23) 7.04(5:50) 56
  Orienteering1 27:57 4.11(6:48) 6.61(4:14) 109
  Total1 1:09:02 8.48(8:08) 13.65(5:03) 165

«»
1:09
0:00
» now
Sa

Saturday Jun 15 #

3 PM

Running 17:13 [2] 3.14 km (5:29 / km) +56m 5:02 / km
shoes: Nike Pegasus 39

Up.

Orienteering 27:57 [4] 6.61 km (4:14 / km) +109m 3:54 / km
shoes: Adidas Takumi Sen 9

Hallglen Sprint Training

With Grace, Fiona, Tom and Ellie. Three KO length courses (7-10min). Good housing estate, tough going with quite a few hills. Again focusing on execution. Went fairly well although did take some suspect routes.

Running 23:52 [2] 3.9 km (6:07 / km)
shoes: Nike Pegasus 39

Down and collecting.

« Earlier | Later »