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Training Log Archive: Nobs

In the 1 days ending Jun 16:

activity # timemileskm+m
  Running 1 2:42:25 20.95(7:45) 33.71(4:49) 373
  Total1 2:42:25 20.95(7:45) 33.71(4:49) 373

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Su

Sunday Jun 16 #

10 AM

Running 2:42:25 [2] 33.71 km (4:49 / km) +373m 4:34 / km
shoes: Nike Vomero 15 #1

Another big stinky one out along WoL and then flat pentlands home. With a big group of lads. Nice cafe stop half way. Had to pick up my car from the other side of town at the end and decided to add on a seat lap. Not the time of year for big long runs but I do love it.

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