Training Log Archive: NobsIn the 7 days ending Jan 28, 2016:
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Thursday Jan 28, 2016 #
7 PM
Race offroad race (Kingswood Trophy xc Race) 25:00 [5] 5.85 km (4:16 / km) +180m 3:42 / km
shoes: Inov8 x talon 212
Hill muddy and wet race, felt really good and was able to push away from pack on the up-hills.
Finished 1st out of 45 runners in senior boys race, happy with performance....
Finished 1st out of 45 runners in senior boys race, happy with performance....
Wednesday Jan 27, 2016 #
6 PM
Run Offroad hills (Steady Evening Run) 16:40 [3] 3.6 km (4:38 / km) +105m 4:02 / km
shoes: Inov8 x talon 212
Got xc race at my school, so pre ran bits of the course.
Very muddy in paces but should be fun tomorrow....
Very muddy in paces but should be fun tomorrow....
Tuesday Jan 26, 2016 #
5 PM
Run Road (Steady hip tester) 15:38 [3] 3.4 km (4:36 / km) +80m 4:07 / km
shoes: Nike flex 2015
Hips been hurting a bit since weekend, felt OK on this run.
Sunday Jan 24, 2016 #
Run Offroad warm up/down 2:47 [1] 0.7 km (3:59 / km)
shoes: Inov8 x talon 212
11 AM
Orienteering race (NWO Gallopen West Woods) 56:59 [4] 9.6 km (5:56 / km) +142m 5:32 / km
shoes: Inov8 x talon 212
Thick Brambles across most of woodland.
All good on Brown course apart from last control where I lost over 2mins.
Alarm bells went on 15 seconds too early, turns out I was about to spike control, but unfortunately lost over 2mins in the end.
All good on Brown course apart from last control where I lost over 2mins.
Alarm bells went on 15 seconds too early, turns out I was about to spike control, but unfortunately lost over 2mins in the end.
Saturday Jan 23, 2016 #
Run Offroad warm up/down 2:27 [1] 0.6 km (4:05 / km)
2 PM
Orienteering (O Training Forest of Dean) 1:31:20 [2] 12.1 km (7:33 / km) +340m 6:37 / km
shoes: Inov8 x talon 212
Mainly focused on slopes, did a talk O with zac to start, then did two 4km slopes courses afterwards.
Was a mixed area, some nice and runnable, some filled with brambles.
Was a mixed area, some nice and runnable, some filled with brambles.