Training Log Archive: NobsIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
Orienteering 1:16:48 [4] 10.6 km (7:15 / km)
Oringen day 1 - Scrappy.
Saturday Jul 21, 2018 #
Running 48:36 [2] 8.5 km (5:43 / km) +188m 5:09 / km
shoes: Hoka One One Tracer
Couldn’t be arsed Orienteering so went for a lovely trail run with finn and peds.
Friday Jul 20, 2018 #
Running 24:13 [3] 5.95 km (4:04 / km)
shoes: Hoka One One Tracer
Nice run with they boys. Bit of an unexpected tempo in there.
Wednesday Jul 18, 2018 #
12 PM
Running 1:09:09 [2] 15.01 km (4:36 / km) +249m 4:15 / km
shoes: Hoka One One Speedgoat 2
First long run in almost 6 months. Felt pretty grim from the start probably because of very small breakfast. Started bonking at 10k, was a little bit embarrassing. Wanted to do more but just felt so shit. Ah well.
Tuesday Jul 17, 2018 #
2 PM
Spinning 1:19:11 [2]
shoes: Saucony Type A
Lunch Ride
35.5km / 26.9kph
Nice new loop with a lovely 360 headwind.
35.5km / 26.9kph
Nice new loop with a lovely 360 headwind.
Monday Jul 16, 2018 #
6 PM
Running 43:33 [2] 10.11 km (4:18 / km)
shoes: Hoka One One Speedgoat 2
Some chilled recovery kegs. Some fairly horrendous traveling over the last couple of days meant legs were a bit niggly to start. Still enjoyable and quite nice to be able to relax training wise now.