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Training Log Archive: Nobs

In the 7 days ending Aug 4, 2018:

activity # timemileskm+m
  Running 3 1:51:35 15.74(7:05) 25.33(4:24) 373
  Total3 1:51:35 15.74(7:05) 25.33(4:24) 373

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SuMoTuWeThFrSa

Saturday Aug 4, 2018 #

9 AM

Note

Woke up this morning and thought to myself “why have I got up this early to do something painful” . So I went back to sleep and missed Parkrun. I’ll run later for fun because I’m not training for anything at the moment so I’ll train when I want and do what I want. Which basically means lots of easy Milage.
1 PM

Running 46:45 [2] 11.21 km (4:10 / km) +147m 3:55 / km
shoes: Nike Pegasus 34

Undulating bridleway loop. Good route, very enjoyable. First half all off-road then back along the lanes. Pretty hot today but used to it now so no problems. Noticed I was breathing quite heavily and got quite short of breath at points. Think this might just be some lingering illness but possibly something to keep an eye on.

Friday Aug 3, 2018 #

Running 40:48 [3] 9.11 km (4:29 / km) +226m 3:59 / km
shoes: Nike Pegasus 34

Nice loop round St Catherine’s Valley. Was quite chill for most but went hard on the steep climb out. Just missed out on the segment but got my fastest time which was quite encouraging. Although I was ruined at the top and chest had properly tightened. Just jogged it home after this. Hot hot all the way. Definitely going to do a Parkrun tomorrow but probably just Tempo it and just run for the win not a quick time.

Thursday Aug 2, 2018 #

5 PM

Running 24:02 [2] 5.01 km (4:48 / km)
shoes: Nike Pegasus 34

Hello everyone I’m here again. Just about got over my death illness. Missed/forgot blood test for glandular feever this morning but highly doubt I have that. Felt as I always do on runs straight after long periods of no exercise. Basically everything hurt and it was very uncomfortable. Literally have done zero physical activity in the last 6 days. Will do Parkrun in Saturday because it will be jokes to see what this horrible disease has done to me. Back to normal training now :)

Tuesday Jul 31, 2018 #

Note
(sick)

Struggling to breathe when I woke up this morning. My body is slowly breaking. Going to the docs again today because of this and also woke up with a rash across my chest.

Monday Jul 30, 2018 #

Note
(sick)

Think I caught some minor heatstroke on the last day of oringen. This coupled with a cold and a hangover meant the drive back was one of the roughest things I’ve ever done. Still dead 3 days later. But slowly getting better. Went to doctor today who said possible glandular feever. Unlikely as I seem to be getting better but will be going for blood tests on Thursday. Can’t see myself running for the next few days.

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