Training Log Archive: NobsIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
Running 3:47:54 [2] 30.22 km (7:32 / km) +1895m 5:44 / km
shoes: Inov8 x talon 212
What an absolute corker of a run. Weather was mixed but never got unbearable apart from a brief stint of sideways hail. Didn’t bonk, great company, just a dream. Couldn’t really ask for a better way to spend my Sunday.
Saturday Sep 29, 2018 #
Running 34:22 [4] 10.01 km (3:26 / km)
shoes: Hoka One One Tracer
Km Splits 3:27, 29, 27, 28, 28, 29, 28, 25, 26, 15
Very Happy with this. Felt completely shit on the WU, Ok in the 1st 5km and great in the 2nd 5km. Very consistent with a cheeky negative split which is nice. Kept at a tempo effort up to 9km then went a little bit more ham in the last km. very windy so was tough going up one end of the meadows but meant I could relax with a tailwind round the other end. Nice to feel so comfortable at the end and definitely finished with more in the tank.
Running 9:07 [2] 2.21 km (4:08 / km)
shoes: Hoka One One Tracer
Running 8:29 [2] 1.71 km (4:58 / km)
shoes: Hoka One One Tracer
Thursday Sep 27, 2018 #
Running 1:08:33 [2] 14.22 km (4:49 / km) +299m 4:22 / km
shoes: Nike Pegasus 34
Wednesday Sep 26, 2018 #
Running 1:53:03 [2] 19.01 km (5:57 / km) +812m 4:54 / km
shoes: Hoka One One Speedgoat 2
Solid one. Managed 5 big climbs -> crags, seat direct, MFD, purkos, crags aswell as a couple of laps of kf. Ran all the climbs but pace was kept at a plod throughout. Felt decent up to basically the last drag up queens drive into a headwind where I did start to feel the bonk slightly. All good and happy now.
Tuesday Sep 25, 2018 #
Running 17:35 [2] 3.71 km (4:44 / km)
shoes: Inov8 x talon 212
Running 34:00 [4] 8.43 km (4:02 / km)
shoes: Inov8 x talon 212
Good to be back and good to have mostly shaken illness. Managed to hold 3:10 - 3:15/km on the 4mins and subs 3s on the 1mins. Didn't feel that comfortable probably still due to illness but happy to finish strong. Max Bloor had an absolute field day, I honestly had to sacrifice my right kidney to stay infront of the boy. Very well done Max!
Running 12:20 [2] 2.11 km (5:51 / km)
shoes: Inov8 x talon 212
Monday Sep 24, 2018 #
Gym 1:00:00 [0]
shoes: Hoka One One Tracer
Running 2:02 [4] 0.61 km (3:20 / km)
shoes: Hoka One One Tracer