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Training Log Archive: Nobs

In the 7 days ending Jan 27, 2019:

activity

time

miles

Spinning

4:17:31

Running

2:40:51

21.54

(7:28)

34.66

(4:38)

624

Gym

45:00

Total

7:43:22

21.54

34.66

624

1:30

0:00

» now

Sunday Jan 27, 2019 #

Note
(injured)

Been about 3 weeks I’ve had this shin niggle. I think it is an inflamed posterior tibialis around where the muscle joins the tendon up the inside of my left shin. This uncomfort has been relatively steady although that run yesterday seemed to do a little more damage then good. I’ll take 2 days off and see physio maybe jog on Tuesday and see how things are. I think this niggle has effected my training enough now to call myself “injured.” I’ll hit the rehab as hard as I can and hopefully will be back to full running training soon.

C • Rest 2

7 PM

Spinning 47:29 [3]
shoes: Adidas Adizero Adios 3

Been a long day. Only got 4 hours sleep then was helping at big weekend for most of the day + had a pretty terrible hangover. So just happy I actually managed to motivate myself enough to do this. Added 10x1min (1) in the middle aswell. Averaged 195W for 47 mins which I think is ok? (Probably shit)

Saturday Jan 26, 2019 #

10 AM

Running 51:55 [2] 12.01 km (4:19 / km) +69m 4:12 / km
shoes: Hoka One One Mach

Delayed pre breakfast canal and WoL. Could feel shin for the whole thing but not painful. Might not run tomorrow just to take things cautiously. Was a bit of a grind by the end as got quite hungry.

Friday Jan 25, 2019 #

6 PM

Spinning 1:30:00 [3]
shoes: Adidas Adizero Adios 3

Solo 90mins in the watt bike. Got bored so threw in 15x1min (1) which got the HR nice and high. Just didn’t have time to get out on the road bike today. Hopefully I won’t have to do many more of these.

Thursday Jan 24, 2019 #

9 AM

Running 9:43 [2] 2.11 km (4:36 / km)
shoes: Inov8 x talon 210

Running 25:01 [4] 7.09 km (3:32 / km)
shoes: Inov8 x talon 210

Pre-Breakfast KF Session: 5 Steady -> 15 Tempo -> 5 Steady

Steady @ ~ 3:40/km
Tempo @ 3:26/km

Very cold out, KF was completely frosted over. Decided to put steady at the end to force myself into not doing the tempo too hard. First steady felt a bit meh and then first 5 mins of the tempo felt pretty grim. But once I got into it the last bit of the tempo felt comfortable. Was just hard to run at that pace pre breakfast. The last steady was chill, rolled into it comfortably straight off the tempo and hit the pace I wanted to hit. Happy to grind it out but nothing to write home about.

Running 10:29 [2] 2.01 km (5:13 / km) +49m 4:39 / km
shoes: Inov8 x talon 210

Wednesday Jan 23, 2019 #

2 PM

Spinning 1:30:00 [2]
shoes: Adidas Adizero Adios 3

90 solo on the watt bike
Bit grim, no fan just tried to zone out and listen to the podcast. Too icy to take the road bike out. Pressed on a few times to get the proper full body sweat on.

Tuesday Jan 22, 2019 #

6 PM

Running 12:35 [2] 2.61 km (4:49 / km) +21m 4:38 / km
shoes: Hoka One One Speedgoat 2

Running 40:02 [4] 7.02 km (5:42 / km) +442m 4:20 / km
shoes: Inov8 x talon 210

Hill Session: 5x3min (3), 4x30s (2)

First hard session in a couple of weeks. Surprised myself, managing to stay at the front for all of the 3min reps. Couldnt hack stanwix's pace on the 30s reps however. Calf was fine throughout, although left hip started to twinge probably because I was slightly subcontiously labouring. Bit uncompfortable on the warm down but never painful. Has settled now that I've sat down in the flat. Overall happy with the outcome.

Running 11:06 [2] 1.81 km (6:08 / km) +43m 5:29 / km
shoes: Inov8 x talon 210

Monday Jan 21, 2019 #

5 PM

Spinning 30:02 [2]
shoes: Adidas Adizero Adios 3

Pre-Gym

Gym 45:00 [1]
shoes: Adidas Adizero Adios 3

jYm

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