Orienteering 42:00  5.45 km (7:42 / km) +95m 7:05 / km
Middle training round Dunalistair. Shocked on the WU because could hardly feel my shin. Took it chill off the start and actually naved ok for the first 9 controls. Got young Stanley Heap in my sights on the way to 10 but unfortunately he led me into a 1-2min mistake. I stopped my watch and waited for pesky stan to clear off. Was fairly good again, but then made a stupid parallel near the end. Ah well just happy to be able to run relatively pain free. Still going to stick to my original plan this week, don't want to mess this up.