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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running 4 1:38:02 11.81(8:18) 19.0(5:10) 36
  Spinning 2 1:27:08
  Orienteering3 48:49 6.79(7:12) 10.92(4:28)
  Total6 3:53:59 18.59 29.92 36

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MoTuWeThFrSaSu

Saturday Apr 20 #

1 PM

Running 12:20 [2] 2.4 km (5:08 / km)
shoes: Inov8 X-Talon 212 cl

WU

Orienteering 26:26 [5] 5.15 km (5:08 / km)
shoes: Inov8 X-Talon 212 cl

JK Middle - 2nd

Heat absolutely sapping the legs. Felt like shit from the start but just stuck the gurn on and got on with it. No big mistakes, just a few 10s slips I the circle. Very surprised and happy at the result. Shin all good so can race hard tomorrow!

Running 12:01 [2] 1.98 km (6:04 / km)
shoes: Inov8 X-Talon 212 cl

WD

Friday Apr 19 #

2 PM

Running 11:39 [2] 2.31 km (5:03 / km)
shoes: Inov8 X-Talon 212 cl

WU

Orienteering 15:38 [5] 4.11 km (3:48 / km)
shoes: Inov8 X-Talon 212 cl

JK Sprint - 2nd

Happy enough with this. Was slow out of the start blocks and made a number of small mistakes in the circle but nothing major and punching messed up on a control. Running felt really hard so was a struggle but managed to grind it out. Just didn’t quite have the leggies to compete with Fred today but cant be too upset with this. Shin holding up well so far.

Running 11:26 [2] 1.86 km (6:09 / km)
shoes: Nike Pegasus 34

WD

Thursday Apr 18 #

5 PM

Running 26:49 [2] 5.71 km (4:42 / km) +36m 4:33 / km
shoes: Nike Pegasus 34

Jog and strides on the grass. Very muggy weather so was a bit of a drag but felt relaxed and fast on the strides. Excited for tomorrow!

Wednesday Apr 17 #

6 PM

Spinning 44:21 [2]
shoes: Nike Pegasus 34

Very easy round the lanes with Roanne just keeping some blood flowing round the legs. Lovely evening.

Tuesday Apr 16 #

7 PM

Running 10:01 [2] 2.04 km (4:55 / km)
shoes: Nike Pegasus 34

WU

Orienteering 6:45 [4] 1.66 km (4:04 / km)
shoes: Inov8 X-Talon 212 cl

Taper sprint round bath uni. Planned to be around 8mins but was a little bit short. 18 controls and took it at close to race pace so the nav was very intense but flow was good along with speed so very happy overall.

Running 13:46 [2] 2.7 km (5:06 / km)
shoes: Inov8 X-Talon 212 cl

WD + 4 strides

Monday Apr 15 #

4 PM

Spinning 42:47 [2]
shoes: Nike Pegasus 34

Ride round the lanes to pick up car. Then told car wasn’t ready which is a nightmare because need it tomorrow. A mouse made a nest in the engine then ate through the ABS cable and one of the indicator cables. Cycled home in an absolute rage and wasn’t helped by the headwind.

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