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Training Log Archive: Nobs

In the 7 days ending Jul 21:

activity # timemileskm+m
  Spinning 2 3:22:55 555
  Running 3 2:39:58 18.59(8:36) 29.91(5:21) 708
  Total5 6:02:53 18.59 29.91 1263

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MoTuWeThFrSaSu

Sunday Jul 21 #

Running 23:00 [3] 5.5 km (4:11 / km)

Pre-Oringen Fartlec with the boys.

Thursday Jul 18 #

1 PM

Running 1:46:34 [2] 18.0 km (5:55 / km) +654m 5:01 / km
shoes: Inov8 X-Talon 212 cl

Pentlands with Finn and Tom absolutely hanging out my arse. From flotterstone we did the skyline loop then took the flat route back via the reservoirs. Felt shit to begin with but better towards the end. Even dropped a couple of sub 4k’s with Todge at the end, very cheeky.

Wednesday Jul 17 #

6 PM

Running 30:24 [2] 6.41 km (4:45 / km) +54m 4:33 / km
shoes: Saucony Guide ISO

Dropped the car off (post 9 hour drive), then went for an adventure round the golf course area with Finn and Tom. Exciting times.

Tuesday Jul 16 #

5 PM

Spinning 1:43:03 [2] +555m

Evening jaunt

48.0km / 28.0kph

Nice evening but quite muggy. Thought about running today but didn't really see the point so will save myself for a Mortonhall job with Mr Mortonhall himself in a couple of days ;)

Monday Jul 15 #

6 PM

Spinning 1:39:52 [3]

Steady round the lanes

49.0km / 29.5kph

Set off with no real aim, feeling a bit shit for the first half but perked up on the way back home. Very low motivation to do anything at the moment so just getting out the door was an achievement in itself.

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