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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering5 4:46:30 27.78(10:19) 44.7(6:25)
  Running 5 55:00 6.84(8:03) 11.0(5:00)
  Total5 5:41:30 34.61(9:52) 55.7(6:08)

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MoTuWeThFrSaSu

Saturday Jul 27 #

Running 10:00 [2] 2.0 km (5:00 / km)

WU

Orienteering 1:20:35 [5] 11.5 km (7:00 / km)

Oringen day 5 - 43rd Overall

Pure skog, really battle but managed to climb 10 places overall so happy to finish the week on a high.

Friday Jul 26 #

Running 15:00 [2] 3.0 km (5:00 / km)

WU

Orienteering 41:17 [5] 6.0 km (6:53 / km)

O-ringen day 4 - 47th

Very tough technical area. Made a 2 min mistake and was scrappy but didn't end up as far down as expected.

Wednesday Jul 24 #

Running 10:00 [2] 2.0 km (5:00 / km)

WU

Orienteering 17:29 [5] 4.2 km (4:10 / km)

Oringen Sprint - 20th

Ok run, very hungover. Lost over 20s to fred in the final park section due to a small mistake and the legs having absolutely no zip. Good fun probably one of the most enjoyable sprint races I've ever done.

Tuesday Jul 23 #

Running 10:00 [2] 2.0 km (5:00 / km)

WU

Orienteering 1:20:46 [5] 12.0 km (6:44 / km)

O-ringen day 2 - 74th

Disaster out in the skog, early mistakes and a massive bonk.

Monday Jul 22 #

Running 10:00 [2] 2.0 km (5:00 / km)

WU

Orienteering 1:06:23 [5] 11.0 km (6:02 / km)

O-ringen Day 1 - 59th

One big 2-3min mistake then just a bit scrappy.

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