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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running 2 33:45 4.73(7:08) 7.61(4:26)
  Orienteering1 30:54 2.81(11:00) 4.52(6:50) 136
  Total2 1:04:39 7.54(8:35) 12.13(5:20) 136

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MoTuWeThFrSaSu

Wednesday Jul 31 #

10 AM

Running 7:53 [2] 1.32 km (5:58 / km)

WU

Orienteering 30:54 [5] 4.52 km (6:50 / km) +136m 5:57 / km

S6D Day 3 - 2nd +1:26

Surprisingly motivated for this. Started hard and was generally good for the first few controls apart from a 15s miss at 3. Was level with mr 6 days himself around half way (control 11) then some scrappy mistakes fell in. 20s at 12 mistaking a wall for a fence, 40 seconds at 13 going too far and too low and then 1min at 15 running to the wrong hill. The rest of the course was very good however and I maintained a high running speed all the way to the finish. Was quite happy at the finish as the mistakes I made didn't feel as big as they actually were. Was a bit annoyed to get binned so heavily by joe but fair play to the man it would have taken a virtually flawless run from me to beat him.

Running 6:52 [2] 1.29 km (5:19 / km)

WD

Monday Jul 29 #

7 PM

Running 19:00 [3] 5.0 km (3:48 / km)
shoes: Saucony Guide ISO

Fartlec with Finn, Tom and Max. Some filthy surges.

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