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Training Log Archive: Nobs

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running 6 5:27:26 43.35(7:33) 69.77(4:42) 1010
  Gym 1 1:00:00
  Spinning 1 34:00
  Total8 7:01:26 43.35 69.77 1010
averages - weight:73.9kg

» now

Sunday Nov 17 #

12 PM

Running 1:24:35 [2] 16.65 km (5:05 / km) +314m 4:39 / km
shoes: Saucony Guide ISO

Mortonhall SLR with Max. Big slog as was quite hungover. Good week in the bag, finally starting to see some nice consistency.

Saturday Nov 16 #

9 AM

Running 9:23 [2] 2.01 km (4:40 / km)
shoes: Saucony Guide ISO

Shake-out round the block.
2 PM

Running 16:17 [2] 3.0 km (5:26 / km)
shoes: Saucony Guide ISO


Running 32:57 [5] 9.3 km (3:33 / km) +200m 3:12 / km
shoes: Inov8 x talon 210

Braids - 2019

Hmm, yeah I'll take that. Acting confident before the race but inside I wasn't expecting too much. Worse conditions than last year and just not quite in the same shape. Started very chill but then worked to get to near the front. Worked through people well on the first lap feeling good. Got within about 30m of Elisha and Finn by the start of the climb on the second lap. Closed the gap to finn by the top of the climb to maybe 5-10 meters. Decided to launch it down the decent to keep with finn but then I stacked it on a sharp corner. Didn't loose too much time but lost a bit of rythm. Just after this the inevitable stitch kicked in along with a pop to put the cherry on top. Struggled home with the gap to Elisha and finn slowly growing, lost the mental battle a bit as I knew I couldn't catch them. Not as fit as those boys atm but will get there. Happy to only be 10 seconds slower than last year in worse conditions. Satisfying performance and good performance from the boys today.

Running 14:49 [1] 2.14 km (6:55 / km)
shoes: Saucony Guide ISO

WD shuffle.

Friday Nov 15 #

6 PM

Spinning 34:00 [2]

Nice sss having good chats with davina.

Thursday Nov 14 #

12 PM

Running 47:23 [2] 9.81 km (4:50 / km) +108m 4:35 / km
shoes: Saucony Guide ISO

Chilled hermitage with Carcas. Good chat, time few past and definitely helped the hangover. Sore throat hopefully just temporary hangover feels and not another batch of illness.

Wednesday Nov 13 #

12 PM

Running 1:00:46 [2] 12.42 km (4:54 / km) +256m 4:26 / km
shoes: Saucony Guide ISO

Easy hour Mortonhall with Tom and Max. Not feeling great but probably because I hardly drank anything before and maybe feeling the session in the legs a bit. Nice loop so still enjoyable.

Tuesday Nov 12 #

6 PM

Running 13:00 [2] 2.65 km (4:54 / km) +30m 4:39 / km
shoes: Saucony Guide ISO


Running 34:00 [4] 9.15 km (3:43 / km) +45m 3:38 / km

KF Session: 5x6' (1')

First full kf session since the 4x6 session a few weeks ago. Didn't have a head torch and neither did most of the front group so session was done in darkness. Felt like hard work from the start with a persistent stitch accompanied by the muddy conditions and just generally feeling a bit pooped. Still ground it out at the front with Finn until the last rep where I popped a little bit. Happy to get it done and hopefully I'll feel a bit better than this on the weekend.

Paces surprisingly consistant --> 3:23 - 3:28/km for all so not bad for the conditions.

Running 14:16 [2] 2.64 km (5:24 / km) +57m 4:53 / km
shoes: Saucony Guide ISO


Monday Nov 11 #

Gym 1:00:00 [1]
weight:73.9kg shoes: Adidas Adizero Adios 3

Pretty fat today :/

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