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Training Log Archive: Nobs

In the 7 days ending Nov 24, 2019:

	activity	#	time	miles		km		+m
	Running	4	2:53:49	23.28	(7:28)	37.46	(4:38)	428
	Orienteering	4	2:45:10	16.39	(10:05)	26.38	(6:16)	603
	Gym	1	1:00:00
	Total	8	6:38:59	39.67		63.84		1031
averages - weight:72.4kg

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Sunday Nov 24, 2019 #

10 AM

Orienteering 45:25 [2] 5.61 km (8:06 / km) +226m 6:44 / km

Morning O-training
More chilled, had some fun out in the forrest with young Max. Enjoyable but rather shit technique at times. Good weekend.

Saturday Nov 23, 2019 #

10 AM

Orienteering 53:31 [2] 7.36 km (7:16 / km) +150m 6:36 / km

Morning O-training - no compass for the whole weekend. Guess that just makes it more challenging training.

1 PM

Orienteering 36:46 [2] 5.12 km (7:11 / km) +172m 6:09 / km

Afternoon O-training
Went well for the first two controls, then I got quite tired and Bonny and my head went.

Thursday Nov 21, 2019 #

7 PM

Running 18:28 [2] 3.54 km (5:13 / km) +73m 4:44 / km
shoes: Saucony Guide ISO

WU.

Orienteering 29:28 [4] 8.29 km (3:33 / km) +55m 3:26 / km
shoes: Saucony Guide ISO

FWTN Gracemount - 1st

Work sent me home because they'd asked too many people to work. This meant I could fight the night and have a rest day tomorrow. Wanted to go hard because this would basically act as my second session for the week. Turned into a nice 30min tempo. Tam got an early lead with a shorter gaffle to start, then I slowly caught him before having a shorter gaffle to finish, which meant I managed to get away. Turned into a bit of a grind but that was the aim. Hopefully won't have shin splints tomorrow. Unlucky Tam x

Running 19:38 [2] 3.51 km (5:36 / km) +17m 5:28 / km
shoes: Saucony Guide ISO

WD.

Wednesday Nov 20, 2019 #

12 PM

Running 31:13 [2] 6.91 km (4:31 / km) +96m 4:13 / km
shoes: Saucony Guide ISO

Solo Craigmillar. Couldn't fit in the full hour so will run a bit later aswell. No complaints.

4 PM

Running 34:14 [2] 7.31 km (4:41 / km) +133m 4:18 / km
shoes: Saucony Guide ISO

Easy seat lap with dan and his mate. Nice to get the hour in today. Still feeling alright.

Tuesday Nov 19, 2019 #

6 PM

Running 13:45 [2] 2.7 km (5:06 / km)
shoes: Saucony Guide ISO

Running 38:00 [2] 10.43 km (3:39 / km) +49m 3:34 / km

KF Session: 4x8' (2')

Grind out front with Carcas for the first rep, Finn for the 2nd and 3rd and then Dan put his dick in on the last one. Just about managed to hang on but oh boy that last 2 mins was a grind (got distanced slightly lol). Good session, nice paces, happy to get it done.

Running 18:31 [2] 3.06 km (6:03 / km) +60m 5:31 / km
shoes: Saucony Guide ISO

Monday Nov 18, 2019 #

6 PM

Gym 1:00:00 [1]
weight:72.4kg

Got on with it this week so left time for some chat and rolling at the end.

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