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Training Log Archive: Nobs

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running 7 4:16:54 33.68(7:38) 54.2(4:44) 1125
  Total7 4:16:54 33.68(7:38) 54.2(4:44) 1125

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MoTuWeThFrSaSu

Sunday Jan 19 #

12 PM

Running 1:01:29 [2] 9.81 km (6:16 / km) +597m 4:48 / km
shoes: Inov8 X-Talon 230

Little pentlands outing with some new boys. Went back early with Fred to save the illness and Achilles was playing up on the climbs.

Saturday Jan 18 #

9 AM

Running 9:55 [2] 2.24 km (4:26 / km)
shoes: New Balance 1080 v9

Shake-out.
2 PM

Running 16:11 [2] 3.11 km (5:12 / km) +28m 4:59 / km
shoes: New Balance 1080 v9

WU.

Running 31:55 [5] 9.44 km (3:23 / km) +133m 3:10 / km

East League Livingston - 9th (4th harie)

Wow that was tough. Felt good for the first half of the first lap so worked my way up to Elisha and Sasha. By the end of the first lap I suddenly realised I felt not so fresh. Early in the second lap carcas came flying past but I didn’t allow him to mentally break me ;) this surge brought us up to within 5/10 seconds of Elisha and Sasha but going into the last lap I was absolutely ruined. A cute synchro bonk with carcas occurred for the majority of the last lap but managed to stay ahead of Alex Muir to hopefully Secure a BUCS A team place!

Running 19:32 [2] 3.32 km (5:53 / km) +54m 5:26 / km
shoes: New Balance 1080 v9

WD.

Friday Jan 17 #

11 AM

Running 27:18 [2] 6.01 km (4:33 / km) +134m 4:05 / km
(sick) shoes: New Balance 1080 v9

Easy with 4x30’’(90’’). Legs feel fine but rest of the body doesn’t. Got a sore throat now and was coughing a fair amount after the strides. Really frustrating! Keep getting these annoying colds that linger for ages. Haven’t really got the option of not running tomorrow as I’ve definitely not earned my place in the team. Will just have to give it my best.

Thursday Jan 16 #

5 PM

Running 33:48 [2] 7.73 km (4:22 / km) +50m 4:14 / km
(sick) shoes: New Balance 1080 v9

Couple of meadows laps with some lads. Pace a bit fast for my liking but just about managed to hold the wheel. Feeling alright but this cold is still lingering. Hopeful that I’ll be able to grind it out this weekend.

Wednesday Jan 15 #

1 PM

Running 31:08 [2] 7.03 km (4:26 / km) +61m 4:15 / km
ahr:156 max:171 (sick) shoes: New Balance 1080 v9

Easy meadows. Very windy but nice and sunny at the same time. Got body checked at a couple of points by the wind. Feeling similar to yesterday but pace and heart rate were all encouraging and didn’t feel like complete death.

Tuesday Jan 14 #

Note
(sick)

Better than yesterday I think but taking the time off, desperately need to be fresh for the weekend!
3 PM

Running 25:38 [2] 5.51 km (4:39 / km) +68m 4:23 / km
ahr:155 max:171 shoes: New Balance 1080 v9

Craigmillar in the rain. Feeling very meh. Standard stuff.

Monday Jan 13 #

Note
(sick)

Feeling rough and have conjunctivitis. Fantastic.

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