Running 38:00  11.53 km (3:18 / km)
shoes: New Balance 1080 v9
Meadows hounds session: 4x8' [2' float]
Rep Paces: 3:14,16,11,11/km
Float Paces: 3:44,41,56/km
Decided to do this as thought it would be better for the Achilles (albeit bad for the shins). First time doing a wave type session so was a bit nervous before hand. Went out with the B group of Carcas, James T, Elisha and Ben S. Sitting in for the first 2 reps I felt really comfortable and was able to recover well on the floats. Only grinding hard on the last rep where I took the wind. Tough shift but very happy with this. Also unofficial strava 10k pb of 32:57, naughty.