Running 30:00  9.22 km (3:15 / km)
shoes: New Balance 1080 v9
Hounds Session: 3x8' [2' float]
Well... so much for taking it easy before BUCS. Thought that Jack and Andy Douglas would take it easyish but I was wrong, went with them on the first rep along with Finn which was an insta regret. Decided to drop back to the JT group after this along with Finn and Jack. The second rep was still fast as Jack pressed on and by the last rep I was just holding onto his arse for dear life as I decided that dropping off into no mans land would be even more painful. Got my ego handed back to me in the last couple of mins of the last rep when Jack put in a surge lol. Very encouraging session to run just before BUCS.
Rep Paces: 3:07,11,10/km
Float Paces: 3:48,44,31/km