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Training Log Archive: Nobs

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running 5 5:41:31 42.86(7:58) 68.98(4:57) 1005
  Total5 5:41:31 42.86(7:58) 68.98(4:57) 1005

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Running 1:28:45 [2] 17.14 km (5:11 / km) +274m 4:48 / km
shoes: New Balance 1080 v9

Can’t remember the last time I did a hangover free SLR. Good craic with the boyssss.

Saturday Feb 8 #

10 AM

Running 15:40 [2] 3.13 km (5:00 / km)
shoes: New Balance 1080 v9

WU.

Running 38:00 [4] 9.44 km (4:02 / km)

BUCS course session: 8x3’(2’)

Feeling a bit dead this morning but ground it out well. Absolute bog the whole way round and working hard into the wind but managed to stay nice and strong. Good stuff.

Running 12:53 [2] 2.23 km (5:47 / km)
shoes: New Balance 1080 v9

WD.

Friday Feb 7 #

Note
(rest day)

Thursday Feb 6 #

6 PM

Running 58:22 [2] 11.51 km (5:04 / km) +136m 4:47 / km
shoes: New Balance 1080 v9

Hanging some FWTN controls which was very scary especially when I bumped into a couple of random blokes in the middle of the woods off the path. Then a meadows lap to recover from that experience. Shins a bit naff but probs all good.

Wednesday Feb 5 #

2 PM

Running 1:10:52 [2] 15.37 km (4:37 / km) +241m 4:17 / km
shoes: New Balance 1080 v9

Mortonsmall with Max. Dropped a couple of fast k’s to try and catch up with EUOC boys but sadly we didn’t manage. Good little outing but legs feeling quite tired.

Tuesday Feb 4 #

6 PM

Running 15:00 [2] 2.9 km (5:10 / km)
shoes: New Balance 1080 v9

WU.

Running 19:13 [4] 3.56 km (5:24 / km) +263m 3:57 / km
shoes: Inov8 X-Talon 230

My return to and also my retirement from hill reps.

Running 22:46 [2] 3.7 km (6:09 / km) +91m 5:29 / km
shoes: New Balance 1080 v9

WD.

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