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Training Log Archive: Nobs

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running 5 5:16:46 43.42(7:18) 69.88(4:32) 590
  Total5 5:16:46 43.42(7:18) 69.88(4:32) 590

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Sunday Mar 1 #

9 AM

Running 1:32:27 [2] 18.71 km (4:56 / km) +290m 4:35 / km
shoes: New Balance 1080 v9

Mortonhall SLR with Max, Spender and Carcas for the first bit. Feeling a bit rough but was still quite enjoyable. Very wet and windy, take care out there today kids.

Saturday Feb 29 #

12 PM

Running 15:33 [2] 3.31 km (4:42 / km)
shoes: New Balance 1080 v9


Running 15:40 [5] 5.0 km (3:08 / km) +18m 3:05 / km
shoes: Adidas Adizero Adios 3

Allan Scally 5k Road Relay - 1st leg / 4th team overall.

Was hoping for a lot better than this today but in reflection compared to other people’s times it wasn’t a disaster. Went off hard tucked in behind Jake Wightman in a pack of 5 going through 1k in 2:51. Jake and this other bloke moved away at this point and I stupidly tried to go with (instead of hanging back with Hamish Hickey). Got to 1.5k and realised I’d really f*cked it. Eased off the gas and allowed hickey to catch up but my legs were already blown. Hickey went straight through me followed my a number of others throughout the rest of the race. Managed to stabilise at about 3:12/km pace for the rest but that meant going backwards. Lost the motivation to really fight for it (although I was still going hard). Really was expecting a PB but can’t complain with a bit of prize money. Tough day in the office for the whole team but happy we came away with a result. Onwards and upwards!

Running 18:20 [2] 2.94 km (6:14 / km)
shoes: Adidas Adizero Adios 3


Thursday Feb 27 #

4 PM

Running 46:25 [2] 10.51 km (4:25 / km) +71m 4:16 / km
shoes: New Balance 1080 v9

Found out last minute that some lads were doing some easy miles. Put in a filthy effort to DVC but sadly missed them. Carried on for another 20mins round the meadows before eventually bumping into them. Ran a pleasant lap with the lads then headed home. Coughing a fair amount today.

Wednesday Feb 26 #

2 PM

Running 1:03:02 [2] 13.01 km (4:51 / km) +211m 4:29 / km
shoes: New Balance 1080 v9

Shortonhall with some EUOC boyos. Feeling a bit flat but weather was lovely so overall a very pleasant experience.

Tuesday Feb 25 #

6 PM

Running 9:43 [2] 2.01 km (4:50 / km)
shoes: New Balance 1080 v9


Running 40:00 [4] 11.66 km (3:26 / km)
shoes: New Balance 1080 v9

Hounds Sesh: 4x8' [2' float]

Nice pack of boys to run with tonight. Feeling fairly decent but legs were not happy, just felt like a pair of led weights so was a bit of a struggle to get them shifting. Happy to get that done and nice progression of paces, also nice to not be straining too hard in a session. Boys weren't appreciating my shit chat on the first rep, cheer up lads it's nearly christmas x

Rep paces: 3:28,24,18,14/km
Float paces: 3:51,46,46,35/km

Running 15:36 [2] 2.73 km (5:43 / km)
shoes: New Balance 1080 v9


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