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Training Log Archive: Nobs

In the 7 days ending Apr 17, 2020:

activity

time

miles

Running

5:44:52

49.37

(6:59)

79.46

(4:20)

1153

Gym

1:20:00

Total

7:04:52

49.37

79.46

1153

[1-5]

5:44:52

1:26

0:00

» now

Friday Apr 17, 2020 #

10 AM

Running 28:05 [2] 5.32 km (5:17 / km) +119m 4:45 / km
shoes: New Balance 1080 v9 #2

Just banged it on cruise control and rode it. Damp morning but weirdly very enjoyable, guess just a nice change from the sun. This sort of thing will now become a staple for Friday as I make my quest towards the 80k week.

C • hey 4

5 PM

Gym 20:00 [0]

Did mobility but then needed a poo so bailed on core. Weak.

Thursday Apr 16, 2020 #

12 PM

Running 1:00:00 [2] 12.82 km (4:41 / km) +149m 4:25 / km
shoes: New Balance 1080 v9 #2

Easy hour out to marshfield along the bridleway. Nothing to report just feeling very average. Keeping a lid on the pace.

Wednesday Apr 15, 2020 #

12 PM

Running 1:04:59 [2] 13.22 km (4:55 / km) +371m 4:19 / km
shoes: New Balance 1080 v9 #2

Lovely loop over the valleys. Couple of seizable climbs in there. Taking it nice n chill. Really enjoyable and perfect running temperature.

Tuesday Apr 14, 2020 #

1 PM

Running 9:31 [2] 2.21 km (4:18 / km)
shoes: New Balance 1080 v9 #2

WU.

Running 29:00 [4] 8.38 km (3:28 / km) +65m 3:20 / km
shoes: New Balance 1080 v9 #2

Tempo Session: 5x5' (1')

Finally managed to put a decent session together after 3 weeks of messing around. Just went around the lanes so was quite undulating. Didn't look at watch for first rep and ended up going a bit quick. Made the rest of the session a bit of a grind but hitting some decent enough paces considering the short recovery. Second half of last rep was a major slog up the hill.

Average Paces: 3:10,16,12,17,12/km

Running 19:18 [2] 4.31 km (4:29 / km) +24m 4:21 / km
shoes: New Balance 1080 v9 #2

WD.

Monday Apr 13, 2020 #

5 PM

Gym 1:00:00 [0]
shoes: New Balance 1080 v9 #2

Mobility then 3 sets of core then a plank (3:30). Good session.

Sunday Apr 12, 2020 #

9 AM

Running 1:47 [3] 0.46 km (3:53 / km)
shoes: New Balance 1080 v9 #2

Heading out the door for my run I saw a stray dog. I called it over but it ran away so I set off in Peru’s it. Realising I couldn’t catch it I had to run home get in the car and drive after it. Luckily it made it back home.

10 AM

Running 1:24:26 [3] 20.61 km (4:06 / km) +261m 3:51 / km
shoes: New Balance 1080 v9 #2

Take 2. Was quite late by the time I started and still hadn’t eaten anything so was worried about the bonk. Just as I started a guy who runs from the local village rocked up so he chummed me for the first 5k which was nice. Haven’t run with anyone in 3 weeks, obviously the 2m gap was applied and this definitely wasn’t arranged so think that’s fine. After he left me I started feeling the sun a bit so decided to slowly squeeze down the pace as to get home quicker. This helped and also took my mind off the bonk. Finished strong rolling some 3:30s. Good stuff although probably need to take more of my runs easier. This was a grind.

Saturday Apr 11, 2020 #

9 AM

Running 47:46 [3] 12.13 km (3:56 / km) +164m 3:41 / km
shoes: New Balance 1080 v9 #2

Was just going to do a steady boy like last weekend round the lanes. Was rolling around 3:30/k for the first 4K feeling fine but I wasn’t really enjoying myself and the heat wasn’t fun so just eased it back for a few k before finishing with a couple of quick ones. Classic just lack of motivation to endure any sort of suffer but not bothered as felt comfortably uncomfortable at the harder paces which is a good sign.

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