Training Log Archive: NobsIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
11 AM
Running 45:00 [2] 10.13 km (4:27 / km) +127m 4:11 / km
shoes: New Balance 1080 v9 #2
45’ tester round the fields and bridleway. Ankle all good. Body not feeling tip top but not bad either. Back to normal next week.
Saturday May 9, 2020 #
12 PM
Running 30:07 [2] 7.11 km (4:14 / km) +60m 4:04 / km
shoes: New Balance 1080 v9 #2
30’ out and back along the bridleway. Ankle feeling good, couple of minor twinges here and there but nothing really. Was moving quite well, felt good.
Friday May 8, 2020 #
9 AM
Spinning 1:50:55 [2]
Morning ride:
50.0km / 27.1kph
Standard job, felt quite meh, not bad but wasn’t feeling that comfortable either. Think just a bit tired from the last few days of cycling. No bike action this weekend, cba.
50.0km / 27.1kph
Standard job, felt quite meh, not bad but wasn’t feeling that comfortable either. Think just a bit tired from the last few days of cycling. No bike action this weekend, cba.
5 PM
Gym 30:00 [0]
Tough core session, really humid, was sweating buckets.
Thursday May 7, 2020 #
12 PM
Running 15:00 [2] 3.26 km (4:36 / km)
shoes: New Balance 1080 v9 #2
Sticking to the weekly plan. All good, at most a 1/10 pain in my Achilles on the same foot but don’t think it’s in the same place. Good signs. 30’ on Saturday and 45’ on Sunday, then back to normal.
5 PM
Spinning 1:09:32 [2]
Evening ride:
31.6km / 27.3kph
Nice loop, lovely evening, enjoying myself. Lots of wildlife dodging, had to keep on high alert. I am aware this is technically a second activity of the day, I apologise.
31.6km / 27.3kph
Nice loop, lovely evening, enjoying myself. Lots of wildlife dodging, had to keep on high alert. I am aware this is technically a second activity of the day, I apologise.
Wednesday May 6, 2020 #
9 AM
Spinning 2:25:02 [2]
Cruise out to Malmesbury:
65.6km / 27.1kph
On the city bike again. Stunning day, little bit breezy but not too bad. Fun fact about Malmesbury, it’s the home of James Dyson, he started up a big hoover business or something like that but can’t actually remember what the business is called. Ah well heard he’s quite rich now. Didn’t bonk and fuelled by a singular banana. Good times.
65.6km / 27.1kph
On the city bike again. Stunning day, little bit breezy but not too bad. Fun fact about Malmesbury, it’s the home of James Dyson, he started up a big hoover business or something like that but can’t actually remember what the business is called. Ah well heard he’s quite rich now. Didn’t bonk and fuelled by a singular banana. Good times.
Tuesday May 5, 2020 #
Note
Plan for this week:
Cycle today and tomorrow, short run on Thursday (10-15mins) where a vibe check will be conducted, cycle Friday, run Saturday (~30mins) and Sunday (45-60mins) (if ankle feels better). Fingers crossed back to normal next week. If ankle isn't getting any worse with these runs could be tempted just to carry on running as normal.
Cycle today and tomorrow, short run on Thursday (10-15mins) where a vibe check will be conducted, cycle Friday, run Saturday (~30mins) and Sunday (45-60mins) (if ankle feels better). Fingers crossed back to normal next week. If ankle isn't getting any worse with these runs could be tempted just to carry on running as normal.
12 PM
Spinning 1:24:01 [2]
Easy round the lanes:
38.0km / 27.2kph
Road bike still broken so on my sisters hybrid. Looked like an absolute weapon but tbh the thing rode surprisingly well. Put my clip in pedals on the bike which made things much more enjoyable. Bike not too heavy just suboptimal aerodynamics with the punter handlebars and fat tyres. Tempted by a longer boy tomorrow. Will see how I feel.
38.0km / 27.2kph
Road bike still broken so on my sisters hybrid. Looked like an absolute weapon but tbh the thing rode surprisingly well. Put my clip in pedals on the bike which made things much more enjoyable. Bike not too heavy just suboptimal aerodynamics with the punter handlebars and fat tyres. Tempted by a longer boy tomorrow. Will see how I feel.
Monday May 4, 2020 #
Note
(rest day)
Pretty worried about my ankle. Not entirely sure what it is but hopefully just a bit of inflammation of a tendon. Not calling it an injury just yet but need to be sensible so mileage will most likely take a hit this week just to get rid of it then hopefully I can carry on as normal after. Sad times, 15 week graph of consistent mileage is going to come to an end.
5 PM
Gym 30:00 [0]
Carcas core session, rated it, solid 8/10. Plank at the end was horrible.