Training Log Archive: NobsIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
9 AM
Running 2:53:50 [3] 34.01 km (5:07 / km) +920m 4:30 / km
shoes: New Balance 1080 v9 #2
A hilly 21 miles for 21 years. Planned to pull the plug if the shin gave me any bother. Felt it occasionally but not at all after half way. Only had a slice of toast for breakfast and a banana at half way. Accidentally went a bit hard up the climbs in the first half. Felt brilliant at 90mins. However in the last 10km I started to go downhill. Dipping into a horrible bonk. No water for the last hour probably caused it. Got my head down and ground through the bonk. By the time I got home my blood sugar numbers had hit negative. Absolutely spangled, not really a surprise as HR was 165 average so it was a steady 3 hour effort lol. Good run though.
Saturday May 23, 2020 #
Note
(rest day)
Friday May 22, 2020 #
12 PM
Running 30:04 [2] 5.91 km (5:05 / km) +170m 4:27 / km
shoes: New Balance 1080 v9 #2
Short lumpy plod. Again feeling good but shin not feeling great. Only a 1/10 but I think a bit more noticeable than yesterday. Still going to do 21miles on Sunday which I hope will fix this.
5 PM
Gym 35:00 [0]
EUOC core. 4 sets this evening. Huge.
Thursday May 21, 2020 #
12 PM
Running 50:05 [2] 11.11 km (4:30 / km) +135m 4:15 / km
shoes: New Balance 1080 v9 #2
Bridleway out and back. Another toasty wan. Feeling pretty good again. Some slight feels in my right shin that I’ve had for the last couple of days. Not even a 1/10 but little bit worried. Got a big job planned for Sunday so will chill until then.
Wednesday May 20, 2020 #
12 PM
Running 47:23 [2] 10.51 km (4:31 / km) +136m 4:14 / km
shoes: New Balance 1080 v9 #2
Bridleway loop. Roasting day but had the bucket hat on to protect my fragile skin. Felt pretty good.
Tuesday May 19, 2020 #
9 AM
Running 10:01 [2] 2.14 km (4:41 / km) +22m 4:27 / km
shoes: New Balance 1080 v9 #2
Up.
Running 27:17 [4] 8.04 km (3:24 / km) +63m 3:16 / km
shoes: New Balance 1080 v9 #2
Tempo Tuesday: 5miles/8k of 90''on/ 30''float:
Same as last Tuesday just a mile further and did it on the grass football pitches. Pretty happy with this one, found a perfect balance of pushing hard but not going overboard and making myself feel like dropping out. Pretty breezy out but was quite a nice temperature. Averaging 3:13s on the on's and around 3:50s on the floats, so nothing special but good honest work. Think this session might become the staple Tuesday job for the next few weeks.
Same as last Tuesday just a mile further and did it on the grass football pitches. Pretty happy with this one, found a perfect balance of pushing hard but not going overboard and making myself feel like dropping out. Pretty breezy out but was quite a nice temperature. Averaging 3:13s on the on's and around 3:50s on the floats, so nothing special but good honest work. Think this session might become the staple Tuesday job for the next few weeks.
Running 10:34 [2] 2.13 km (4:58 / km) +22m 4:43 / km
shoes: New Balance 1080 v9 #2
Down.
Monday May 18, 2020 #
5 PM
Gym 30:00 [0]
EUOC core. Good session with a nice 6min plank set to finish things off.