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Training Log Archive: Nobs

In the 7 days ending May 31, 2020:

activity

time

miles

Running

5:17:09

43.77

(7:15)

70.44

(4:30)

817

Gym

1:00:00

Total

6:17:09

43.77

70.44

817

[1-5]

5:17:09

1:30

0:00

» now

Sunday May 31, 2020 #

9 AM

Running 1:30:04 [2] 18.91 km (4:46 / km) +242m 4:29 / km
shoes: Saucony Triumph iso 5

Chilled 90min long run. Very hot again so decided not to really press on. Felt alright, think a bit of hay fever may have been kicking in in the second half but no major issues. Nothing from right shin, weirdly something from left but that seemed to settle. Happy days.

Saturday May 30, 2020 #

10 AM

Running 10:21 [2] 2.44 km (4:15 / km) +22m 4:04 / km
shoes: Saucony Triumph iso 5

Up.

Running 10:04 [4] 3.18 km (3:10 / km) +25m 3:03 / km
shoes: Adidas Boston 8

10T (4x2’ [30’’ float])

Going to start training with Themis, a guy from the local village. As usual got a bit carried away during this. Effort was more than tempo on the ons. Floats allowed a bit of recovery. Had to take a reasonable break after before starting the 2s.

Running 19:42 [4] 5.32 km (3:42 / km) +44m 3:33 / km
shoes: Adidas Boston 8

6x2’ [1:30’]

Started getting quite hot. Moving fairly well on these considering the heat. Themis started to fade towards the end but I managed to hold it together. Paces nothing special but solid work. All 2:56-3:03/km. Felt cooked at the end. Really appreciated grinding out a session with someone else.

Running 11:34 [2] 2.38 km (4:52 / km) +22m 4:39 / km
shoes: Saucony Triumph iso 5

Down. Shin ever so slightly meh towards the end of the session. Didn’t really feel too much on WD.

Friday May 29, 2020 #

9 AM

Running 22:33 [2] 4.51 km (5:00 / km) +18m 4:54 / km
shoes: Saucony Triumph iso 5

Recovery jog round the field. Chilling as much as possible. Averaging the lowest HR I’ve ever seen. Absolutely nothing from the shin.

C • Spill the beans 10

5 PM

Gym 30:00 [0]

Standard core. Standard.

Thursday May 28, 2020 #

9 AM

Running 37:15 [2] 7.62 km (4:53 / km) +194m 4:20 / km
shoes: Saucony Triumph iso 5

Easy morning miles round Bannerdown common. Extended the lap to include a decent little climb. Feeling pretty good again, and pretty much nothing from the shin.

4 PM

Running 30:00 [2] 6.95 km (4:19 / km) +48m 4:10 / km
shoes: Adidas Boston 8

Another one round Bannerdown Common. Flatter loop, feeling the heat but moving quite well. Breaking in the new tempo shoes.

Wednesday May 27, 2020 #

9 AM

Running 55:36 [2] 12.11 km (4:35 / km) +148m 4:20 / km
shoes: Saucony Triumph iso 5

Nice spot of pre-brekkie bridleway action. Heatwave incoming but wasn’t too bad at this time of the morning. Still pretty toasty! Virtually nothing from the shin and body felt good.

Tuesday May 26, 2020 #

11 AM

Running 30:00 [2] 7.02 km (4:16 / km) +54m 4:07 / km
shoes: Saucony Triumph iso 5

Nice 30’ on the grass round bannerdown common. Was worried shins would hurt but barely anything from them so happy days. Will keep it chill for a bit. New shoes, very comfy.

Monday May 25, 2020 #

5 PM

Gym 30:00 [0]

Ess and See.

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