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Training Log Archive: Nobs

In the 7 days ending Nov 8, 2020:

activity

time

miles

Running

6:34:55

58.58

(6:44)

94.28

(4:11)

368

Gym

1:15:00

Total

7:49:55

58.58

94.28

368

[1-5]

6:34:55

1:59

0:00

» now

Sunday Nov 8, 2020 #

9 AM

Running 1:30:00 [3] 23.32 km (3:52 / km) +192m 3:42 / km
shoes: Adidas Solar Drive

HP14 SLR, first time doing this, very enjoyable and not nearly as grim as expected. Little bit hangy but this knocked it out of my system. Good week, again biggest in 2 years.

Saturday Nov 7, 2020 #

10 AM

Running 13:11 [2] 2.78 km (4:45 / km)
shoes: Adidas Solar Drive

Up.

Running 8:37 [5] 3.0 km (2:52 / km)

Hounds 3k race - 8:37

Never done a proper 3k race and first track race in about 4 years. Aiming for sub 8:30 (which was maybe a little optimistic for my first run out) so not particularly happy but also not the worst run in the world. Just couldn't get the legs moving as well as I wanted. Sat off the front 3 for the first km. Slow second km followed with Tharme taking the lead for a lap, otherwise I was on the front of the pack for the whole thing. Dougie came round with 400m to go, didn't have the wheels to go with but held off Tharme. Good little run out, enjoyable aswell. Will be good to get a 5k nailed down on the roads.

km splits: 2:50,54,53.

C • Splits 3

Running 15:00 [4] 4.45 km (3:22 / km)
shoes: Adidas Solar Drive

Post-race tempo

Along the cycle path. Moving nicely with George and Carcas. Not feeling too bad overall. Hopefully this week of relatively shit feels is over now.

Running 10:22 [2] 2.26 km (4:35 / km)
shoes: Adidas Solar Drive

Down.

Friday Nov 6, 2020 #

5 PM

Running 29:56 [2] 6.22 km (4:49 / km)
shoes: Adidas Solar Drive

Chill meadows with the flat. Chilly out. 3k track race/TT tomorrow, should be an interesting one.

6 PM

Gym 15:00 [0]

Did a bit of core.

Thursday Nov 5, 2020 #

9 AM

Running 43:43 [2] 9.73 km (4:30 / km) +93m 4:17 / km
shoes: Adidas Solar Drive

Hermitage, feeling a bit tired and groggy but overall not the worst. HR really high but hopefully just dodgy.

6 PM

Running 45:00 [2] 9.62 km (4:41 / km) +62m 4:32 / km
shoes: Adidas Solar Drive

Easy meadows with Tom and Max. After 18 holes round Prestonfield so legs feeling a little tardy. Much excitement dodgy fireworks set off by local youths, felt like Ross Kemp.

Wednesday Nov 4, 2020 #

8 AM

Running 20:28 [2] 4.41 km (4:38 / km)
shoes: Adidas Solar Drive

Pre-gym meadows. Bumped into spender, Pete and Max. Only got 4 hours sleep last night due to stomach and just general inability to switch off my brain after finishing off assignment. Not ideal.

Gym 1:00:00 [0]

Not overly productive.

Running 39:28 [2] 8.64 km (4:34 / km) +21m 4:31 / km
shoes: Adidas Solar Drive

Post-gym meadows. Thought about doing this later on but probably best to get it out of the way so I can chill for the rest of the day. Felt horrible.

Tuesday Nov 3, 2020 #

12 PM

Running 15:10 [2] 3.1 km (4:54 / km)
shoes: Adidas Solar Drive

Shake-out.

6 PM

Running 10:23 [2] 2.15 km (4:50 / km)
shoes: Adidas Solar Drive

Up.

Running 40:00 [4] 12.11 km (3:18 / km)
shoes: Adidas Boston 8

Hounds: 4x8’ [2’ float]

Started with Max. Aiming for paces that on a good day I probably could have held quite comfortably, but unfortunately today wasn’t a good day and Max was keen on floating at 3:30s. Started getting gapped towards the end of the second rep. Stomach went and was just glad to finish the job at the end of the day. Will get myself in a more manageable group next week.

8s @ 3:12,11,13,17(stomach fully went)

Running 13:37 [2] 2.49 km (5:28 / km)
shoes: Adidas Solar Drive

Down. Never been that close to shitting myself. Concluded with another 8’ rep on the throne.

C • 8’ 2

Monday Nov 2, 2020 #

Note
(rest day)

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