Running 38:05  8.24 km (4:37 / km)
shoes: Adidas Boston 8
60'' rest on up / 90'' rest on down / ~5-6mins after 1.2k (spike up)
With Stansfield. Tough one and some of the paces a bit slower than what I would have wanted, but very windy and sitting on the front for all of the reps (apart from last 400 & 200 where Stansfield put it in and I got shot by the lactic sniper). Things really started to fall apart at the second 800, went through 400 in 67, then closed the second 400 in 73 lol. Not terrible though, still some solid work. Think just been feeling a bit off this week because work is stressing me out and therefore not getting as much sleep as needed. Probably averaging about 5-6 hours a night this week which isn't really enough to perform well in these sessions.
Still, not feeling completely run down, just a little bit sub-par. Will take long runs and Tuesday sessions a bit more chill then I have been recently, then hopefully I can nail down some proper quality on these Saturday track sessions in the future. No races coming up, just need to focus on getting this degree done whilst maintaining a solid level of fitness.