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Training Log Archive: Nobs

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running 6 6:15:47 53.67(7:00) 86.38(4:21) 724
  Gym 1 26:00
  Total7 6:41:47 53.67 86.38 724
  [1-5]6 6:15:47

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MoTuWeThFrSaSu

Sunday Feb 28 #

11 AM

Running 1:31:00 [2] 18.0 km (5:03 / km) +300m 4:40 / km
shoes: Hoka Speedgoat - original 100k

Morton with Stodge. Fairly grim feels but got her done.

Saturday Feb 27 #

10 AM

Running 14:22 [2] 3.19 km (4:30 / km) +20m 4:22 / km
shoes: Saucon Triumph ISO 5 - women’s

Up.

Running 39:55 [4] 10.92 km (3:39 / km)
shoes: Adidas Boston 8

Track: 3k(3’),2.5k(2.5’),2k(2’),1.5k(1.5’),1k

3k: 9:25 (3:08s)
2.5k: 7:46 (3:06s)
2k: 6:09 (3:04s)
1.5k: 4:29 (2:59s)
1k: 2:47

Didn’t fancy spanking this too hard so decided not to go with Max. Worked well with Tharme and George, keeping it relaxed just sticking to the plan and working down through the paces (HM —> 10k). Never really felt hard at all. Decided to open thing up on the last k just to see what I had left in the tank. Pretty happy with a 2:47, felt like it was still controlled and I wasn’t killing myself. Good steady session overall.

Running 3:12 [5] 0.72 km (4:27 / km)
shoes: Adidas Avanti Spikes

2x200 fast

27 & 26. Nice to get a pb.

Running 14:31 [2] 3.1 km (4:41 / km)
shoes: Adidas Boston 8

Down.

Friday Feb 26 #

12 PM

Running 35:00 [2] 7.61 km (4:36 / km) +126m 4:15 / km
shoes: Saucon Triumph ISO 5 - women’s

Seat lap with Max. Vest and short shorts, lavely.

Thursday Feb 25 #

12 PM

Running 45:00 [2] 10.3 km (4:22 / km) +99m 4:10 / km
shoes: Saucon Triumph ISO 5 - women’s

Easy 45’ round hermitage with Finn.

Been sleeping really shit recently (most likely due to stress) so decided to drop the milage until all of my assignments/uni application/other stresses are done. Will keep sessions in as long as I feel alright during them. Just think running 100+km/week (Which is big for me ;)) off around 5-6 hours of mediocre quality sleep a night isn’t really sustainable. Will probably just drop it to ~85Km/week so will hopefully keep the shape ticking along.

Anyway, run was actually quite nice. Felt alright despite lack of sleep. Not going to double later.

Wednesday Feb 24 #

12 PM

Running 1:10:00 [2] 16.71 km (4:11 / km) +119m 4:03 / km
shoes: Saucon Triumph ISO 5 - women’s

Solo Jimmy Dunn loop. Meant to take it nice and chill but shifting weirdly fast for what felt like a chill effort. Thought watch might have been broken again but got back home a lot sooner than expected. No stress and quite nice to feel easy at that pace. Nice and warm as well, felt like spring.
5 PM

Gym 26:00 [0]

Core. Need to get back on this, feel like it really helped my running over summer. Did 3 sets of 8, standard EUOC core type stuff. Felt better than expected. Will aim to do this at least twice a week.

Tuesday Feb 23 #

12 PM

Running 10:06 [2] 2.36 km (4:17 / km)
shoes: Nike zoom fly 3

Up.

Running 16:14 [4] 4.87 km (3:20 / km)
shoes: Nike zoom fly 3

Haha nope.

Meant to be 4x2k on/1k float but absolutely disgusting 360 wind round the meadows. Made it impossible to hold a consistent pace/effort. Added onto this, garmin was mugging me off big time, through 2 laps on 4.3km when its usually 4.5-4.6km. Tied my shoelaces too tight so feet hurt and hammies were smacked. Couldn't hack it anymore so pulled the plug. Put my actual average pace on here (got 4.7km on my watch). In hindsight, with that wind I was probably just pushing far too hard. No point in getting hung up over this, we move!

Running 12:27 [3] 3.2 km (3:53 / km)
shoes: Nike zoom fly 3

Steady and helping Finn out with the last 1.5km of his session. Garmin said I was running in Wales so unsure of exact distance.

Running 24:00 [2] 5.4 km (4:27 / km) +60m 4:13 / km
shoes: Nike zoom fly 3

Extended warm down.

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