Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending May 16:

activity # timemileskm+m
  Running 8 6:20:31 51.78(7:21) 83.33(4:34) 596
  Total8 6:20:31 51.78(7:21) 83.33(4:34) 596

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday May 16 #

11 AM

Running 1:05:24 [2] 13.11 km (4:59 / km) +63m 4:52 / km
shoes: NB 880v10

Meadows plod with Finn, Dan and Peds. Properly hangy so decided against the long run. Bit of a low milage week but ah well.
8 PM

Running 30:00 [2] 5.26 km (5:42 / km) +217m 4:44 / km
shoes: NB 880v10

Sunset crags loop with Finn and Tom. Splendid evening, bloody marvellous run.

Saturday May 15 #

10 AM

Running 12:59 [2] 2.97 km (4:22 / km)
shoes: NB 880v10

Up.

Running 24:06 [4] 5.5 km (4:23 / km)
shoes: Adidas Boston 8

8x600m (90’’)

avg 1:41

Terrible day at the office. Definitely started too hard and then think just broke myself mentally. But also physically feeling very sub par. Fell apart on the 8th rep so called it a day there. Times up to that point weren’t too bad but felt horrendous. Let Stansfield get to my head which I’m ashamed about, but I’m only human so we move. Not happy with my running atm and not really enjoying it tbh. 99% this is all psychological. Will probs get a blood test to eliminate that 1% of doubt.

Part and parcel of the experience so will keep trudging along.

Running 14:40 [2] 3.23 km (4:32 / km)
shoes: NB 880v10

Down.

Friday May 14 #

12 PM

Running 35:42 [2] 8.02 km (4:27 / km) +40m 4:21 / km
shoes: NB 880v10

Meadows again with Finn and Max. Long stop umpiring the tennis match midway through. Fantastic.

Thursday May 13 #

9 AM

Running 40:31 [2] 8.27 km (4:54 / km) +41m 4:47 / km
shoes: NB 880v10

Meadows pootle with Tom. Bumped into Max and Tharme for the second half aswell.
2 PM

Running 38:46 [2] 8.71 km (4:27 / km) +60m 4:18 / km
shoes: NB 880v10

Easy meadows with Dan and Max. Lovely stuff.

Wednesday May 12 #

1 PM

Running 12:21 [2] 2.6 km (4:45 / km)
shoes: NB 880v10

Up.

Running 25:54 [4] 8.0 km (3:14 / km)
shoes: Nike zoom fly 3

8km of 600/200 wave @ Dalks

av 1:49/0:46 (3:02s/3:50s)

Deceptively grim session (inspired by Pete). Was considering tagging a 2km tempo on at the end but felt done after the wave. Probs started a little fast, first couple around 1:47, then faded a bit on the last couple around 1:51. Nothing special but not bad either, good to get this done, felt like hard work fairly early on so nice to be able to mentally grind it out.

Running 10:22 [2] 2.05 km (5:03 / km)
shoes: NB 880v10

Down.

Tuesday May 11 #

8 AM

Running 1:09:46 [2] 15.61 km (4:28 / km) +175m 4:14 / km
shoes: NB 880v10

Pre-breakfast medium-long job. Quite early for me but needed to get this done before the drive back up North.

« Earlier | Later »