Running 25:54  8.0 km (3:14 / km)
shoes: Nike zoom fly 3
8km of 600/200 wave @ Dalks
av 1:49/0:46 (3:02s/3:50s)
Deceptively grim session (inspired by Pete). Was considering tagging a 2km tempo on at the end but felt done after the wave. Probs started a little fast, first couple around 1:47, then faded a bit on the last couple around 1:51. Nothing special but not bad either, good to get this done, felt like hard work fairly early on so nice to be able to mentally grind it out.