Running 4:32  1.61 km (2:49 / km)
shoes: Adidas Avanti Spikes
Hands down the worst performance of my life. Opened with a 62 first 409m which just put my legs straight into lactic and just couldn’t really recover from that. Mentally wasn’t there, wasn’t prepared at all for that sort of pain. Closed the last 800m slower than 5km pace which is utterly embarrassing although head wasn’t in it at that point. Think this performance is understandable as I have only ever run a sub 60sec 400 once in my life (during that infamous 600). Was stupid to think that I could wang out back to back 62s with no training under 65 pace ever. Still confident in my shape, more embarrassed by this performance. Not giving up, will keep moving forward.