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Training Log Archive: Nobs

In the 7 days ending May 23:

activity # timemileskm+m
  Running 9 10:12:38 59.3(10:20) 95.44(6:25) 2548
  Total9 10:12:38 59.3(10:20) 95.44(6:25) 2548

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MoTuWeThFrSaSu

Sunday May 23 #

12 PM

Running 1:37:54 [2] 21.81 km (4:29 / km) +393m 4:07 / km
shoes: NB 880v10

SLR with some of the hounds from Gregor’s house. Great vibes although the pace was rather grindy at points and legs were shagged from the previous days efforts/lack of sleep.

Saturday May 22 #

3 PM

Running 4:41:40 [2] 21.85 km (12:53 / km) +2039m 8:47 / km

Final leg of Mossons Ramsey. Not really fulfilling the supporting role very well as was struggling to keep up. Very enjoyable experience and great to see Ali run such an impressive time.

Friday May 21 #

11 AM

Running 23:39 [2] 5.14 km (4:36 / km)
shoes: NB 880v10

Shake-out round the meadows. Monument mile this evening.
9 PM

Running 14:10 [2] 2.9 km (4:53 / km)
shoes: NB 880v10

Up.

Running 4:32 [5] 1.61 km (2:49 / km)
shoes: Adidas Avanti Spikes

Hands down the worst performance of my life. Opened with a 62 first 409m which just put my legs straight into lactic and just couldn’t really recover from that. Mentally wasn’t there, wasn’t prepared at all for that sort of pain. Closed the last 800m slower than 5km pace which is utterly embarrassing although head wasn’t in it at that point. Think this performance is understandable as I have only ever run a sub 60sec 400 once in my life (during that infamous 600). Was stupid to think that I could wang out back to back 62s with no training under 65 pace ever. Still confident in my shape, more embarrassed by this performance. Not giving up, will keep moving forward.

Running 9:23 [2] 1.9 km (4:56 / km)
shoes: NB 880v10

Down.

Thursday May 20 #

Note
(sick)

Pink eye
6 PM

Running 37:41 [2] 8.08 km (4:40 / km) +40m 4:33 / km
shoes: NB 880v10

Meadows with Tim, Dan and Finn. Drills and strides after. Monument mile tomorrow, reckon I’m fully in Stansfield’s head.

Wednesday May 19 #

9 AM

Running 39:33 [2] 8.25 km (4:48 / km) +37m 4:41 / km
shoes: NB 880v10

Morning meadows with the flat. Legs a bit spangled but nothing major. Nice morning.
4 PM

Running 27:35 [2] 6.31 km (4:22 / km) +39m 4:14 / km
shoes: NB 880v10

Easy double on the meadows again. Chugging along quite nicely.

Tuesday May 18 #

11 AM

Running 12:46 [2] 2.54 km (5:02 / km)
shoes: NB 880v10

Jog down to the Basketball courts. I’m bloody good at basketball.
4 PM

Running 14:38 [2] 3.01 km (4:52 / km)
shoes: NB 880v10

Up.

Running 33:07 [4] 9.03 km (3:40 / km)
shoes: Nike zoom fly 3

Track: 20x400m (45”/30”/15” (cycle))

avg 69.3

Just what I needed. Nothing too hard but very solid at the same time. Another stolen session idea (ty Kris). Felt comfy for the whole session, finishing with a 64 so had something left in the legs. The 15 second “recoveries” were a bit grim but made the 45s feel like a treat. Had Dan and Bloor hopping in on the odd rep to help out aswell which made things easier. 69s felt like a very manageable pace which was encouraging.

Running 16:00 [2] 3.01 km (5:19 / km)
shoes: NB 880v10

Down.

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