Training Log Archive: NobsIn the 7 days ending Jul 3, 2022:
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Sunday Jul 3, 2022 #
7 PM
Running 1:00:00 [2] 13.38 km (4:29 / km) +180m 4:12 / km
shoes: Nike Structure 23
Easy seat lap and meadows. Really nice to be back in Edinburgh. Bumped into pedley and Emma on the meadows and ran with them for a little bit, great stuff. Foot good, felt it a tiny bit at the start but not really anything else after.
Saturday Jul 2, 2022 #
11 AM
Spinning 1:03:32 [2]
Easy spin. Another 12 hour shift yesterday so felt rather “jamboozled” (Freddie Carcas et al 2022). Also started raining so got wet.
Friday Jul 1, 2022 #
9 AM
Running 50:00 [2] 11.34 km (4:25 / km) +145m 4:09 / km
50’ across the fields and along the bridleway. Foot good, calves tight again. Felt quite tired probably from working late nights but wasn’t too bad, just heavy legs and don’t feel particularly bouncy.
Thursday Jun 30, 2022 #
11 AM
Spinning 1:07:05 [3]
Little razzy number. Trying to keep constant pressure on the pedals but also not trying to go too deep. Averaged 31.8kph for a fairly lumpy route. Solid stuff.
Wednesday Jun 29, 2022 #
9 AM
Running 40:00 [2] 9.42 km (4:15 / km)
shoes: NB 880v11 (Black)
40mins along the canal. Foot seemed good, calves were in pieces by the end. Again a bit fast but felt comfortable.
Tuesday Jun 28, 2022 #
Note
Got MRI results today. No stressy and no sign of anything major going on in my foot. Very relieved. Still don’t regret taking the time off, much better to be cautious at this point in the year. Build back shouldn’t take too long from here.
8 AM
Spinning 3:34:34 [2]
Big job today. Never cycled 100km so fancied it thismorning. Top draw route l. Bit chilly out and very windy but not the worst. Felt decent, legs just started to hurt from about 70. Last 30km into a 20mph block headwind which wasn’t overly enjoyable. No bonkage though, pack of tangfastics and a coke saw me through perfectly.
Monday Jun 27, 2022 #
11 AM
Running 30:00 [2] 7.16 km (4:11 / km) +21m 4:08 / km
shoes: NB 880v11 (Black)
30mins along the canal. Foot felt alright, still a little bit niggly but not as bad as before time off and probably a bit better than the last run. Definitely went a bit quick but quite easy to do as canal is so flat.