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Training Log Archive: Nobs

In the 7 days ending Feb 26:

activity # timemileskm+m
  Running 8 8:11:25 71.94(6:50) 115.78(4:15) 750
  Elliptical 2 1:30:00
  Gym 3 1:30:00
  Total13 11:11:25 71.94 115.78 750
  [1-5]10 9:41:25

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MoTuWeThFrSaSu

Sunday Feb 26 #

10 AM

Running 1:00:18 [2] 12.88 km (4:41 / km) +40m 4:37 / km
shoes: Saucony Triumph 20 #2

Easy pre-conference spectating with Zach. Biggest week in around 18 months.

Saturday Feb 25 #

10 AM

Running 1:50:51 [3] 25.02 km (4:26 / km) +142m 4:18 / km
shoes: Saucony Triumph 20 #2

Easier long run with Remi and Max. Bit shagged from yesterday.

Friday Feb 24 #

12 PM

Running 15:34 [2] 3.33 km (4:40 / km) +20m 4:32 / km
shoes: Saucony Triumph 20 #2

Up.

Running 53:14 [4] 16.11 km (3:18 / km) +55m 3:15 / km
shoes: Saucony Endorphin Pro 2 (red)

10mile Tempo

With Remi along the trail. Started a little bit easier then got moving a bit more in the second half. Felt decent until the last bit up the hill which is always a slog. Good shift in some chilly conditions, tights and long sleeve weather.

Running 13:45 [2] 3.16 km (4:21 / km) +20m 4:13 / km
shoes: Saucony Triumph 20 #2

Down.

Thursday Feb 23 #

9 AM

Running 34:17 [2] 7.37 km (4:39 / km) +13m 4:37 / km
shoes: Saucony Triumph 20 #2

Morning Madison lap. Shin has been bothering me the last few days so will get some treatment on it today. Felt a bit groggy but otherwise was a nice run.
2 PM

Running 41:20 [2] 8.7 km (4:45 / km) +104m 4:29 / km
shoes: Saucony Triumph 20 #2

Easy Newman with Max and Remi. 4x30” hill strides at the end. Shin still feeling meh.

Wednesday Feb 22 #

7 AM

Running 1:04:38 [2] 14.33 km (4:31 / km) +155m 4:17 / km
shoes: Saucony Triumph 20 #2

Easy reservoir with the boys. Enjoyable run, felt decent enough although shin was being a bit guffy.
8 AM

Gym 15:00 [0]

Post-run core.
3 PM

Running 30:00 [2] 6.44 km (4:40 / km) +79m 4:23 / km
shoes: Saucony Triumph 20

Easy double on the grass round Newman. Bloody shitting it down, got drenched.

Tuesday Feb 21 #

11 AM

Running 19:37 [2] 4.82 km (4:04 / km) +25m 3:58 / km
shoes: Saucony Endorphin Pro 2 (red)

Up.

Running 35:15 [4] 11.04 km (3:12 / km) +63m 3:06 / km
shoes: Saucony Endorphin Pro 2 (red)

Fartlek: 4x(3’,2’,1’) (1’)

Other lads not racing conference went easy but I fancied something thresholdy and coach gave the all clear. Went round Parkview Cemetary, nice little 2mile loop on some mixed surface. Felt really good and was able to get moving on the ons. Solid float on the offs so a zesty average pace. Shape clearly not the issue with races atm.
C • Shape 1

Running 12:36 [2] 2.58 km (4:53 / km) +34m 4:35 / km
shoes: Saucony Endorphin Pro 2 (red)

Down.
3 PM

Gym 45:00 [0]

4 PM

Elliptical 30:00 [2]

Post-gym elliptical double.

Monday Feb 20 #

1 PM

Elliptical 1:00:00 [2]

Standard hour on the elliptical watching Full Swimg. Good stuff.
6 PM

Gym 30:00 [0]

Core.

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