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Training Log Archive: Nobs

In the 7 days ending Mar 5, 2023:

activity # timemileskm+m
  Running 7 8:29:43 76.27(6:41) 122.75(4:09) 661
  Gym 2 1:15:00
  Total9 9:44:43 76.27 122.75 661
  [1-5]7 8:29:43

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MoTuWeThFrSaSu

Sunday Mar 5, 2023 #

10 AM

Running 2:00:00 [3] 30.96 km (3:53 / km) +282m 3:42 / km
shoes: Saucony Triumph 20 #2

Filthy long boy with Danner. First half on the roads round man bun then second half round Newman GC on the grass. Picking it up a decent amount in the second half. Definitely feeling it in the legs but energy levels were good throughout. Very solid one. Biggest week for 18months.

Saturday Mar 4, 2023 #

10 AM

Running 1:00:00 [2] 13.0 km (4:37 / km) +75m 4:29 / km
shoes: Saucony Triumph 20 #2

Easy four loko with the fellas.

Friday Mar 3, 2023 #

6 AM

Running 20:58 [2] 4.54 km (4:37 / km) +20m 4:31 / km
shoes: Saucony Triumph 20 #2

Up.

Running 53:15 [4] 16.11 km (3:18 / km) +55m 3:15 / km
shoes: Saucony Endorphin Pro 2 (red)

10mile tempo

Basically exactly the same as last week except early morning and basically didn’t sleep at all last night. Have got myself into a bit of a rut with the old anxiety and sleeping when having to get up early. Can’t be doing this consistently as injury will almost certainly strike me down. Aside from feeling completely zonked for the first few miles, this was actually fairly solid.

Running 15:19 [2] 3.11 km (4:55 / km)
shoes: Saucony Triumph 20 #2

Down.
3 PM

Gym 45:00 [0]

Thursday Mar 2, 2023 #

9 AM

Running 24:43 [2] 5.34 km (4:38 / km)
shoes: Saucony Triumph 20 #2

Easy morning with Danner.
3 PM

Running 51:06 [2] 11.32 km (4:31 / km)
shoes: Saucony Triumph 20 #2

Easy round the streets with a nice group of lads. Legs a bit heavy.

Wednesday Mar 1, 2023 #

1 PM

Running 1:36:06 [2] 20.61 km (4:40 / km) +229m 4:25 / km
shoes: Saucony Triumph 20 #2

Quality midweek long run at Farmdale with the lads. Can’t believe we’ve never run here, only about a 15min drive from campus. Miles of single track trail through the woods, bloody marvellous. Was originally planning on doubling but wanted to make the most of it. Definitely the nicest run I’ve done from the Peoria area, hopefully can do some more runs out here in future.

Tuesday Feb 28, 2023 #

3 PM

Gym 30:00 [0]
(rest day)

First full rest day in 7 weeks. Needed it, heavy weekend and dirty hangover so definitely the right call. Just went to the gym to do the standard Tuesday lift but was speeding my way through so could get back to bed faster.

Monday Feb 27, 2023 #

8 AM

Running 14:58 [2] 3.35 km (4:28 / km)
shoes: Saucony Triumph 20 #2

Up.

Running 38:03 [4] 11.44 km (3:20 / km)
shoes: Saucony Endorphin Pro 2 (red)

8x1200m (200m jog)

3:47, 49, 47, 46, 47, 46, 45, 43
Jog in ~65sec

Nice threshold work on York high school track before conference spectating. Absolutely dreadful conditions, 20mph winds and heavy rain. Had zach doing k reps with me but he was tucked in behind for every rep, still nice to have company. Generally felt quite tired with the legs being the limiting factor but hit the intensity I wanted to so happy days.

Running 15:15 [2] 2.97 km (5:08 / km)
shoes: Saucony Triumph 20 #2

Down.

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