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Training Log Archive: Nobs

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running 9 10:01:24 72.68(8:17) 116.96(5:09) 2360
  Total9 10:01:24 72.68(8:17) 116.96(5:09) 2360

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

Running 1:27:10 [2] 20.04 km (4:21 / km) +263m 4:05 / km
shoes: Nike Vomero 15 #1

Monumental cba vibes. Struggle to get out the door and had no plan. Managed to bully myself into scraping a long run out. Haven’t felt like a good runner this weekend.

Saturday Jun 1 #

12 PM

Running 2:37:38 [2] 14.47 km (10:54 / km) +1353m 7:25 / km

Ben Starav. Planned for a much bigger day in the hills but body wasn’t up for it and didn’t bring nearly enough food/water. Felt dizzy over the top and then saw a message from Roanne that she was struggling to just headed back and ran/walked the way down with her. Beautiful day.

Friday May 31 #

12 PM

Running 10:01 [2] 2.46 km (4:04 / km)
shoes: Nike Pegasus 39

Up.

Running 36:00 [4] 10.84 km (3:19 / km)
shoes: Nike Pegasus 39

Meadows Thresh: 6x5T(1F)

Bread and butter stuff. Felt a lot better than Tuesday. Solo and a bit warm, also some horrid chafing. Not looking at paces just going off HR and feel, but seemed to be pretty consistent around the 3:15s mark.

Running 13:01 [2] 2.64 km (4:56 / km) +27m 4:41 / km
shoes: Nike Pegasus 39

Down.

Thursday May 30 #

12 PM

Running 41:17 [2] 9.34 km (4:25 / km) +117m 4:10 / km
shoes: Nike Pegasus 39

Runch from the office.
7 PM

Running 40:36 [2] 8.7 km (4:40 / km) +140m 4:19 / km
shoes: Nike Vomero 15 #1

Evening craiglockhart loop. Broke roannes bike on the way home from work and had to get her to pick me up. Double whammy.

Wednesday May 29 #

1 PM

Running 35:46 [2] 8.3 km (4:19 / km) +63m 4:09 / km
shoes: Nike Vomero 15 #1

Runch from the office.
6 PM

Running 53:38 [2] 10.47 km (5:07 / km) +192m 4:42 / km
shoes: Nike Vomero 15 #1

Hermit with Peds in the rain. Another bad evening for the stomach.

Tuesday May 28 #

6 PM

Running 12:19 [2] 3.1 km (3:58 / km)
shoes: Nike Pegasus 39

Up.

Running 31:31 [4] 9.01 km (3:30 / km) +17m 3:28 / km
shoes: Nike Pegasus 39

Meadows Threshold: 5k (1kF) 2k (1kF)

Chill one with the lads however stomach was in absolute pieces so called it a day at 30. Will hopefully get something a bit more solid done later this week.

Running 10:01 [2] 2.24 km (4:28 / km) +20m 4:17 / km
shoes: Nike Pegasus 39

Down.

Monday May 27 #

11 AM

Running 1:12:26 [2] 15.35 km (4:43 / km) +168m 4:28 / km
shoes: Nike Vomero 15 #1

Monday miles with Max and Swaz round the seat and Duddingston.

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