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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikNik

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Orienteering1 30:00
  Running1 10:00
  Total1 40:00

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We

Wednesday Oct 5, 2016 #

Running warm up/down 10:00 [1]

Orienteering 30:00 [4]

Allenamento per Campionati Italiani Mixed Sprint Relay (Tonadico) + defaticamento

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