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Training Log Archive: ErikNik

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering2 2:30:00
  MTB1 2:00:00
  Running3 1:55:00
  Total5 6:25:00

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running warm up/down 10:00 [1]

Orienteering race 1:30:00 [4]

Thursday Sep 29, 2016 #

Running 55:00 [3]

20' riscaldamento + 2x(1000m rec. 2' + 3x400 m rec. 1') con 5' recupero + defaticamento + stretching

Wednesday Sep 28, 2016 #

Orienteering 1:00:00 [3]

Tuesday Sep 27, 2016 #

Running 50:00 [3]

35' corsa lenta + 4 giri di pista (allunghi su rettilineo, recupero in curva) + andature + stretching

Monday Sep 26, 2016 #

MTB 2:00:00 [3]

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