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Training Log Archive: ErikNik

In the 7 days ending Oct 9:

activity # timemileskm+m
  Running2 1:00:00
  Orienteering2 50:00
  Total2 1:50:00

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1:10
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MoTuWeThFrSaSu

Wednesday Oct 5 #

Running warm up/down 10:00 [1]

Orienteering 30:00 [4]

Allenamento per Campionati Italiani Mixed Sprint Relay (Tonadico) + defaticamento

Tuesday Oct 4 #

Orienteering 20:00 [3]

Running 50:00 [4]

2 serie (1x800 rec 2' + 4x300 rec 1') + defaticamento + stretching

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