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Training Log Archive: ErikNik

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Cross country ski2 1:53:34 9.51 15.3 283
  Running2 1:45:00
  Total4 3:38:34 9.51 15.3 283

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Sunday Jan 15, 2017 #

Cross country ski 1:11:19 [3] 15.3 km (4:40 / km) +283m 4:16 / km

Wednesday Jan 11, 2017 #

Running 1:00:00 [3]

25' riscaldamento + 6 x allunghi + potenziamento

Tuesday Jan 10, 2017 #

Running 45:00 [4]

20' Riscaldamento + Variazioni 8x1' (rec. 1') + 10' defaticamento

Monday Jan 9, 2017 #

Cross country ski 42:15 [2]

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