Training Log Archive: ErikNikIn the 7 days ending May 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
Running warm up/down 15:00 [2]
Orienteering race 1:23:00 [5]
Campionati Trentini Long - Barricata di Grigno
Saturday May 27, 2017 #
Running warm up/down 15:00 [2]
Orienteering race 44:00 [5]
Coppa del Trentino Middle - Barricata di Grigno
Running warm up/down 10:00 [2]
Thursday May 25, 2017 #
Running 1:00:00 [4]
20' riscaldamento + ripetute (6 x 400 m rec. 2' + 6 x 200 m rec. 1') + defaticamento + stretching
Wednesday May 24, 2017 #
Running 45:00 [3]
World Orienteering Day
Tuesday May 23, 2017 #
Running 1:00:00 [3]
45' corsa lenta + 6 allunghi + stretching