Training Log Archive: ErikNikIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
Running warm up/down 10:00 [2]
Orienteering 1:45:00 [3]
Gara "in notturna" Wolf - O - Lavarone
Saturday Aug 19, 2017 #
Running warm up/down 10:00 [2]
Orienteering 20:00 [3]
Gara sprint Wolf - O - Lavarone
Thursday Aug 17, 2017 #
Running 1:00:00 [3]
20' riscaldamento + variazioni 2 serie (1 x 800 m rec. 2' + 4 x 300 m rec. 1') rec. 5' + 10' defaticamento
Wednesday Aug 16, 2017 #
Running 35:00 [3]
Tuesday Aug 15, 2017 #
MTB 1:40:00 [3]