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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Jul 2, 2016:

activity # timemileskm+m
  Road Running1 17:13 2.49(6:56) 4.0(4:18)
  Total1 17:13 2.49(6:56) 4.0(4:18)

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Sa

Saturday Jul 2, 2016 #

6 PM

Road Running tempo 17:13 [4] 4.0 km (4:18 / km)

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