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Training Log Archive: adventuretom

In the 1 days ending Jul 4, 2016:

activity # timemileskm+m
  Road Running1 18:20 2.49(7:23) 4.0(4:35)
  Total1 18:20 2.49(7:23) 4.0(4:35)

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Mo

Monday Jul 4, 2016 #

5 PM

Road Running 18:20 [4] 4.0 km (4:35 / km)

Hot Day, slower time

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