Training Log Archive: adventuretom

In the 1 days ending Jul 14, 2016:

activity

time

miles

Cycling

1:40:00

15.84

(6:19)

25.5

(3:55)

Orienteering

40:02

4.16

(9:37)

6.7

(5:59)

Total

2:20:02

20.01

(7:00)

32.2

(4:21)

2:20

0:00

Cycling warm up/down 55:00 [2] 12.0 km (4:35 / km)

6 PM

Cycling 45:00 [2] 13.5 km (3:20 / km)

7 PM

Orienteering race 40:02 [3] 6.7 km (5:59 / km)

Tunney's Pasture Sprint Map, took it easy in the heat. Second Place