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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Jul 18, 2016:

activity # timemileskm+m
  Cycling1 25:00 8.0(3:07) 12.88(1:57)
  Gym Workout - Strength1 25:00
  Total1 50:00 8.0 12.88

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Mo

Monday Jul 18, 2016 #

Gym Workout - Strength 25:00 [3]

60 x fly
45 x bicep lift
30 x tricep lift

Cycling 25:00 [1] 8.0 mi (3:07 / mi)

Just Leisure

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