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Training Log Archive: adventuretom

In the 1 days ending Jul 19, 2016:

activity # timemileskm+m
  Road Running1 30:36 1.55 2.5
  Total1 30:36 1.55 2.5

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Tu

Tuesday Jul 19, 2016 #

6 PM

Road Running warm up/down 20:00 [1]

Road Running 10:36 [3] 2.5 km (4:14 / km)

Tried for Race Pace at 3:30/km

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